Workout of the Day
“Step & Row”

For time:

200 Snatch-grip overhead lunge steps
or
300 Calorie Row

In a 3-person team, each member either rows for calories, performs the lunge steps, or holds a forward plank position, while all other team members are working. Should one of the members either drop the barbell below the top of the head or lose the plank position, members must rotate among the 3 stations and continue their team’s rep count until either the step requirement or the row calorie requirement is fulfilled.

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