Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups
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Non Nobis 160913
5 4-minute rounds for reps of:
1 minute overhead squats with PVC pipe
1 minute Russian kettlebell swings
1 minute burpees
1 minute rest
Use 20% of bodyweight to determine kettlebell weight
Post your scores to the Whiteboard.
Compare to 160126
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Kylon playing to the paparazzi a bit during his 100m sprints. Good job, K-Love!