Workout of the Day
First to 500

In teams of 3, accrue 500 reps as quickly as possible of:
Pushups
Only one member may execute the pushups at a time, and while pushup reps are being completed, no other exercise may be conducted; in lieu of pushups, teams may also earn “pushup rep credit” by completing any of the following at any point during the workout effort:
400m run = 15 reps credit (all team members must start together, but do not need to finish together)
Bodyweight deadlift, 10 reps each member = 15 reps credit (one bar per team, reps do not need to be unbroken per member; 2 rep credit deduction is assessed for any member who scales deadlift weight down to 3/4 bodyweight)
Rope climb = 5 reps per individual member who completes one; not every member has to participate for the team to be credited

Teams must start and end with pushups, but may initiate any of the above substitutions in any arrangement deemed suitable for the fastest finish possible during the rest of the workout. Finish time is marked when a team’s pushup reps along with credited reps = 500.

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