Workout of the Day Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Non Nobis 160922 3 rounds for reps of: 1 minute situp & supine leg raises 1 minute sumo deadlift…
Workout of the Day Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Transfer your data from here. Non Nobis 160922 3 rounds for reps of: 1 minute situp & supine leg raises 1 minute sumo deadlift…