Workout of the Day After School
10 efforts, each for time of:
40 yd. weighted sled sprints
Rest as needed between efforts.
L4=45#/30#, L3=35#/25#, L2=30#/20#, L1=25#/15#
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Workout of the Day 7th Period
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
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Non Nobis 160927
3 rounds for max reps of:
1 minute rope climb, 15′ ascent/13′ ascent
1 minute row (calories)
1 minute dumbbell box step-ups, alternating legs (24″/20″; 35#/25#)
1 minute medicine ball squat cleans (20#/14#)
Rest exactly 1 minute between stations, and as needed at the end of each round.
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Post your scores to the Whiteboard.