Workout of the Day (ProvFit & Non Nobis) Front Squat 7-7-7-7-7 reps You can log your score here, but also enter in CF Whiteboard as a custom benchmark workout. That is the only way to enter your load in as…
Month: September 2016
TUESDAY 160906
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Workout of the Day Option 1 30 Muscle-ups for Time Workout of the Day Option 2 For time: 30 Bar muscle-ups Workout of the Day Option 3 For time: 90 Pullups (ring or bar) 90 Dips Alternate between each movement…
MONDAY 160905
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Workout of the Day (ProvFit & Non Nobis @ 8:30 ONLY!) Partial & Lightweight “Linda” 10-9-8-7-6-5-4-3-2-1 reps for time of: Bench press, 75% bodyweight Deadlift, bodyweight Be prepared to go in heats. Post your scores to the Whiteboard. Transfer your…
SATURDAY 160903
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Workout of the Day Partner Farmer “Badger” 3 rounds for time: 30 Squat Cleans, 95#/65# 30 Pullups 400 Meter Farmer’s Carry*, 1 pood/ .75 pood *while one partner carries the kettlebells around a 200m course, the other partner runs. Once…
FRIDAY 160902
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Workout of the Day 7 efforts, each for time to find fastest: 100 Meter Sprint Compare to 151203 Transfer your data from here. Non Nobis 160902 “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Compare to this 160721 Transfer…