Workout of the Day (ProvFit & Non Nobis)
“Gwen”
Clean & Jerk 15-12- and 9 reps
*Touch and go at floor only. Even a pause for re-grip off the floor is a foul. No dumping. Use the same load for each set to validate that load as your score. Rest as needed between sets. Make as many attempts as desired. If you are unsuccessful at any of the three sets, adjust the load as needed and start over from the 15-rep set.
then
Max duration hip extension hold on GHD pad.

Post your scores to the Whiteboard.

Transfer your data from here.