Workout of the Day
Complete as many rounds and reps as possible in 15 minutes of:

15 squats
60′ walking lunge
3 wall walk ascents and descents (5 hand step minimum on both the ascent and descent of each)
60′ reverse crab walk
then
Basketball

Transfer your data from here.

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Non Nobis 161006
Complete as many rounds and reps as possible in 15 minutes of:

15 medicine ball thrusters (20#/14)
15 walking lunge steps with medicine ball held overhead
15 handstand pushups
15 walking lunge steps with medicine ball held overhead
then
Max duration face-up plank hold on GHD pad

Post your scores to the Whiteboard.