Workout of the Day
“Row & Tow Extreme”
For time:

20 calorie or 300m row (whichever is reached first)
100m weighted sled pull
20 strict burpees
15 calorie or 225m row (whichever is reached first)
100m weighted sled pull (with added weight)
15 supine burpees
10 calorie or 175m row (whichever is reached first)
100m weighted sled pull (with added weight)
10 burpee box jumps, 20″/16″
100m weighted sled pull (with added weight)
Level 4, Male: begin with 80# on the sled and increase by 35#, 25#, and 25# respectively on each trip after the first.
Level 3, Male; Level 4 Female: begin with 70# on the sled and increase in 25# increments for all subsequent trips.
Level 2, Male; Level 3 Female: begin with 60# on the sled and increase with 25#, 25#, then 15# respectively per trip.
Level 1, Male; Level 2 Female: begin with 50# on the sled and increase 25#, 15#, and 15# respectively each trip.
Level 1, Female: begin with 40# on the sled and increase in 15# increments for all subsequent trips.

Post your scores to the Whiteboard.

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