Workout of the Day (ProvFit & Non Nobis) Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 150615 Post your scores to the Whiteboard. Transfer your data from here.
Workout of the Day (ProvFit & Non Nobis) Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 150615 Post your scores to the Whiteboard. Transfer your data from here.