Workout of the Day Bench Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160309 Transfer your data from here. Non Nobis 161014 5 efforts, each for time of: 500 Meter Row Rest as needed between…
Workout of the Day Bench Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 160309 Transfer your data from here. Non Nobis 161014 5 efforts, each for time of: 500 Meter Row Rest as needed between…