Workout of the Day
“Odd Man Out”

For time and in a team of three:

200m run or 300m row
50 back squats or 50 kettlebell swings
200m run or 300m row
40 medicine ball situps or 40 pullups
200m run or 300m row
30 thrusters or 30 box jumps
200m run or 300m row
20 overhead walking lunge step or 100m sled pull

All reps must be synchronized. Two partners must perform the first-listed exercise while one partner performs the second listed exercise movement.

L4: 95#/65# barbell; 1.5 pood/1 pood kettlebell; 20#/14# ball; 24″/20″ box; 45#/30# plate
L3: 85#/55# barbell; 1.25 pood/.75 pood kettlebell; 20#/14# ball; 24″/20″ box; 35#/25# plate
L2: 75#/45# barbell; 1 pood/.5 pood kettlebell; 20#/14# ball; 24″/20″ box; 25#/15# plate
L1: Stay in bed

Post your scores to the Whiteboard.