Day: October 19, 2016

THURSDAY 161020

Workout of the Day Fight gone…meh. 3 rounds, 1 minute at each station for reps of: L-Pullups (may be on rings) Handstand pushups Box jumps (30″/24″//24″/20″) Farmer’s carry lunge steps with plates (45#/30#///35#/25#///25#/15///15#/10#) V-ups Rest Transfer your data from here.…