Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
then
2 minutes of max reps rope climb, 15′ ascent

Non Nobis 161024
“Fran”
21-15-9 reps, for time:
Thruster (95 lbs)
Pull-ups
then
2 minutes of max reps rope climb, 15′ ascent

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