Workout of the Day
Partner WOD!
Based on “Scooter”
Perform as many rounds as possible in 25 minutes of:
20 double-unders
10 pullups
10 pushups
1 run around the perimeter of the gym
For this AMRAP, have one partner work while the other rests, switching after a full round is completed. If you’re performing without a partner, rest 60 seconds between each round.

Transfer your data from here.

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Non Nobis 161025
For time:
100 meter farmer’s carry
40 hanging leg raises
200 meter farmer’s carry
30 hanging leg raises
300 meter farmer’s carry
20 hanging leg raises
400 meter farmer’s carry
10 hanging leg raises

Men use 1 pood kettlebells, women use 3/4 pood.

Transfer your data from here.

Post your scores to the Whiteboard.