Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme then Max Plank Hold Transfer your data from here. Non Nobis 161027 Four efforts, each for time of: 1k Meter Row Post your scores to…
Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme then Max Plank Hold Transfer your data from here. Non Nobis 161027 Four efforts, each for time of: 1k Meter Row Post your scores to…