Workout of the Day “Karen” For time: 150 Wall-ball shots then Max reps consecutive double-unders transfer your data from here. Non Nobis 161101 4 efforts, each for time of: 1km Row Rest no more than 4 minutes between efforts. The…
Workout of the Day “Karen” For time: 150 Wall-ball shots then Max reps consecutive double-unders transfer your data from here. Non Nobis 161101 4 efforts, each for time of: 1km Row Rest no more than 4 minutes between efforts. The…