Workout of the Day Snatch Find your 3 rep max. Use a 3-3-3-3-3 rep scheme then Weighted Pull-up Find your 1 rep max. Use as many attempts as desired Non Nobis 161102 Sleddin’ Ascendin’ Angie For time and with a…
Workout of the Day Snatch Find your 3 rep max. Use a 3-3-3-3-3 rep scheme then Weighted Pull-up Find your 1 rep max. Use as many attempts as desired Non Nobis 161102 Sleddin’ Ascendin’ Angie For time and with a…