Workout of the Day
Snatch
Find your 3 rep max.
Use a 3-3-3-3-3 rep scheme
then
Weighted Pull-up
Find your 1 rep max.
Use as many attempts as desired

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Non Nobis 161102
Sleddin’ Ascendin’ Angie

For time and with a sled loaded to 1/2 bodyweight:

40 pullups
100m weighted sled pull
60 pushups
100m weighted sled pull
80 situps
100m weighted sled pull
100 squats
100m weighted sled pull

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