Workout of the Day
“Partner Coe”
Based on hero WOD “Coe:”
10 rounds for time of:
10 Thrusters
10 Ring push-ups
Rings should be set be just far enough off the floor to allow the hands to grip them without contacting the ground. Both partners must work at the same time and reps must be synchronized. While one partner performs reps of the ring push-ups, the other performs reps of thrusters simultaneously. Once 10 reps of each are completed, one round is logged as completed and the partners switch stations and continue in the same manner until all 10 rounds are completed.
L4=95/65
L3=75/55
L2=65/45
L1=45/30
Transfer your data from here.
Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.
Run 800m
50 Weighted standing hip extensions
50 Sit-ups
Post your results to the Whiteboard on the post for 161111.
U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan.
He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.
