Workout of the Day
Complete as many rounds as possible in 9 minutes of:
3 wall walks
6 wall ball shots
9 medicine ball situps
A complete rep of the wall walk starts at the push-up position, assumes a completely vertical position with hips contacting the wall, and includes the controlled descent back to the push-up position. Any uncontrolled descent constitutes a “no-rep.” Those athletes who scale to a less-than-vertical position for each rep must mark “LROM” (limited range of motion) for that portion of the WOD.
Rx for wall ball shots (same ball used for sit-ups): Level 4=20#@10′; Level 3=14#@9′; Level 2=10#@9′; Level 1=10#@8′

Compare to 151112

Transfer your data from here.

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Non Nobis 161115
21-15-9 reps for time of:
Snatch-grip barbell overhead lunge steps
Box jumps, 30″/24″

L4=115/75
L3=95/65
L2=75/55
L1=55/35

Post your scores to the Whiteboard.