Workout of the Day Deadlift Find your 2 rep max. Use a 5-5-3-3-3-2-2-2 rep scheme Transfer your data from here. Non Nobis 161118 From 0:00 to 2:00 Run 200 meters Back squat, 2 reps From 2:01 to 4:00 Run 200…
Workout of the Day Deadlift Find your 2 rep max. Use a 5-5-3-3-3-2-2-2 rep scheme Transfer your data from here. Non Nobis 161118 From 0:00 to 2:00 Run 200 meters Back squat, 2 reps From 2:01 to 4:00 Run 200…