Workout of the Day
Deadlift
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2 rep scheme

Transfer your data from here.

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Non Nobis 161118
From 0:00 to 2:00
Run 200 meters
Back squat, 2 reps
From 2:01 to 4:00
Run 200 meters
Back squat, 4 reps
From 4:01 to 6:00
Run 200 meters
Back squat, 6 reps
Continue this pattern of work, adding 2 reps to the set of back squats for each 2:00 interval until no longer able. Score is the last successfully completed round + any reps of back squat completed during the failed round.

L4=185/125
L3=165/105
L2=135/95
L1=105/75

Post your scores to the Whiteboard.

Transfer your data from here.