Workout of the Day
Partner WOD!
With a partner, from:
0:00-3:00, one partner completes a 200m run while the other completes a 250m row
in the time remaining each partner completes either 2 reps of pullups or 2 reps of bench press
3:01-6:00, one partner completes a 200m run while the other completes a 250m row
in the time remaining each partner completes either 4 reps of pullups or 4 reps of bench press
6:01-9:00, one partner completes a 200m run while the other completes a 250m row
in the time remaining each partner completes either 6 reps of pullups or 6 reps of bench press
Partners continue working in this pattern in 3-minute intervals until no longer able to complete the reps required by the interval. Partners must switch movements from the previous round on their next round of work, so if one partner ran and then did the pullups, he or she would be required to row and bench press for the next round, never repeating the same movements for two rounds in a row.
Score is the last successfully completed round plus the combined number of reps and pullups and bench press completed during the failed roiund

Post your scores to the Whiteboard.

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