Workout of the Day (ProvFit & Non Nobis) 21-15-9 reps for time of: Deadlift*, 1.25 x bodyweight Burpees over the bar *for every break on the deadlifts, perform either 3 bar muscle-ups, or 9 pull-ups and 9 dips; A “break”…
Workout of the Day (ProvFit & Non Nobis) 21-15-9 reps for time of: Deadlift*, 1.25 x bodyweight Burpees over the bar *for every break on the deadlifts, perform either 3 bar muscle-ups, or 9 pull-ups and 9 dips; A “break”…