Workout of the Day (ProvFit & Non Nobis)
21-15-9 reps for time of:
Deadlift*, 1.25 x bodyweight
Burpees over the bar

*for every break on the deadlifts, perform either 3 bar muscle-ups, or 9 pull-ups and 9 dips; A “break” is anything longer than an instantaneous touch-and-go into the next rep.

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