Workout of the Day
Shoulder Press
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

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Non Nobis 161202
Complete as many rounds as possible in 15 minutes of:
15 Snatch grip overhead walking lunge steps
15 L-pullups
L4: 115/75
L3: 95/65
L2: 75/55
L1: 65/45

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