Workout of the Day
For time: Row a combined 7K
In a team of three, take turns rowing to a distance of 7km on damper 5. While one partner rows to 25 calories, another partner must complete 25 reps with each arm of single-arm dumbbell push presses (50 reps total). Work may only proceed as long as the third partner maintains a bottom squat hold. Partners rotate as soon as both tasks (the row calorie quota and push press reps) are complete for both partners at those stations. Rotations must follow a consistent pattern.

Rx for dumbbells: 40#/30#/25#

Post your scores to the Whiteboard.