Workout of the Day
7 efforts, each for time of:
100 Meter Run
Log your fastest. List all other times in the notes section. Compare to 160902
Transfer your data from here.
Non Nobis 161206
“Rowing Fran”
21-15-9 reps for time of:
Thrusters
Row (calories)
Compare to 160606
Transfer your data from here.
Post your scores to the Whiteboard.