Workout of the Day (ProvFit & Non Nobis)
Back Squat
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2-2 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here.
Workout of the Day (ProvFit & Non Nobis)
Back Squat
Find your 2 rep max.
Use a 5-5-3-3-3-2-2-2-2 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here.