Workout of the Day
“Partner Blake”
4 rounds for time with a partner of:
100 foot Walking lunge with 45#/35# plate held overhead
30 Box jumps, 24/20 inch box
20 Wallball shots, 20#/14# ball
10 Partner-assisted freestanding handstand push-ups
Partners divide the work between each other as deemed most suitable.

Levels noted on whiteboard image.

Transfer your data from here.

Non Nobis 161208
“Half Coe”
5 rounds for time of:
10 Thrusters (95/65)
10 Ring push-ups

Post your scores to the Whiteboard.