Workout of the Day
“Partner Row & Tow”
3 rounds for time with a partner:
Row 2 x 500 meters (partner must complete at least the same amount of reps of medicine ball situps (20#/14#) as it took his or her partner calories to row the 500)
Tow a bar and plates on a sled to the lifting stations (a portion of the 100 meter course)
Complete 15 reps per partner of hang cleans
Tow the bar and plates on a sled for the remainder of the 100 meter course.

No communication about calories rowed is allowed between partners during the row efforts. If the sit-up count was short, partners may not switch until the required number of reps has been reached. The amount required may only be revealed after each row effort is completed.

Post your scores to the Whiteboard.