Workout of the Day
“Baseline”
For time:
500m Row
40 air squats
30 abmat sit-ups
20 hand release push-ups
10 pull-ups
then
1 effort each for max duration of:
Bottom of overhead squat hold @ 25%, 33%, then 50% of bodyweight respectively
Compare to 160912
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Transfer your data from here.
For those who claim they can’t work out after school because they “forgot their workout clothes at home,” Faith offers this retort.