Workout of the Day
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Score is the number of minutes completed and any additional reps into the “failed” minute.

Post your results to Non Nobis 170131.

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Non Nobis 170201
Back Squat
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Compare to 160901

Transfer your data from here.

Post your scores to the Whiteboard.