Workout of the Day (ProvFit & Non Nobis)
Ten rounds for time of:
Row 250 meters
Bench-press 95/65 pounds, 25 reps

For scaling down from Rx, use a load that is 40-50% of bodyweight; reduce the load further only if 25 unbroken reps at the scaled load during the first round is not possible.

Transfer your data from here.

Post your scores to the Whiteboard.