Workout of the Day
Clean & Jerk
Find your 3 rep max.
Use a 3-3-3-3-3-3-3

Non Nobis 170215
Clean & Jerk
Find your 1 rep max.
Use a 1-1-1-1-1-1-1-1-1-1 rep scheme

6:15 transfer data from here.

12:30 transfer data from here.

Post your scores to the Whiteboard.