Workout of the Day
“Hangin’ with Randy”
For time, and with a partner:
150 cumulative hang snatches, 75#/55#
At each 30-rep interval of hang snatches, partner teams choose one of the four options below to complete before resuming hang snatches:
Hanging knee raises, 75 reps each member (or 50 reps of toe-to-bar)
Medicine ball situps, 75 reps each with partner handoff at each rep
400m circuit, with one partner carrying the barbell at the high hang position while the other accompanies (partners may hand-off the barbell at any point during the “running” portion of the circuit, but must split the “lunging” section evenly).
Partner assisted GHD situps to past horizontal, 75 reps each member (or 50 reps for hand-to-floor).
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