Workout of the Day Overhead Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Non Nobis 170301 Overhead Squat Find your 1 rep max. Use a 1-1-1-1-1-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to…
Workout of the Day Overhead Squat Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Non Nobis 170301 Overhead Squat Find your 1 rep max. Use a 1-1-1-1-1-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to…