Workout of the Day “The Lungest Mile” For time and with a partner: Farmer’s carry 2 plates (35/25) a combined 1 mile Overhead lunge a plate (35/25) 200 meters While one partner farmer’s carries the plates around a 200m course,…

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Workout of the Day Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3 rep scheme Workout of the Day Option 2 (For those who  did C&J 3RM on 170215) “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups…

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Workout of the Day For time: Run 400 meters 21 thrusters 30 pull-ups Run 800 meters 30 pull-ups 21 thrusters Run 400 meters L4: 95/65 L3: 75/55 L2: 55/35 L1: 35/25 Transfer your data from here. Non Nobis 170216 15-12-9-6-3…

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Workout of the Day Clean & Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 Non Nobis 170215 Clean & Jerk Find your 1 rep max. Use a 1-1-1-1-1-1-1-1-1-1 rep scheme 6:15 transfer data from here. 12:30 transfer data from…

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Workout of the Day 6 rounds for max reps of: 45-seconds double-unders 45-seconds push-ups/pull-ups* 45-seconds pull-ups/push-ups* 45-seconds rest Transfer your data from here. Non Nobis 170214 3 rounds for time of: Single arm dumbbell power snatch, 30 reps alternating arms…

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Workout of the Day (ProvFit & Non Nobis) Ten rounds for time of: Row 250 meters Bench-press 95/65 pounds, 25 reps For scaling down from Rx, use a load that is 40-50% of bodyweight; reduce the load further only if 25…

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Workout of the Day Weekend Partner WOD! Row a combined 5 km While one partner rows the other partner completes the following: To be performed during 0-1km row: Run 200 meters with a medicine ball (20#/14#) To be performed during…

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Workout of the Day Partner WOD! In four separate 4-minute intervals, complete as many reps as possible of push jerks following the completion of 50 combined reps of deadlift. One partner works while the other rests. Partners switch as needed.…

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Workout of the Day For time: 50 push-ups Run 1 mile 75 squats Run 1/2 mile 100 sit-ups Transfer your data from here. Non Nobis 170209 “Cindy” As many rounds as possible in 20 min: 5 Pull-ups 10 Push-ups 15…

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Workout of the Day Three rounds for time of: Row 500 meters 12 Muscle-ups Transfer your data from here. Post your scores to the Whiteboard.

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