Workout of the Day Option 1
“Grace”
30 reps for time:
Clean and Jerk (135/95)
Woekout of the Day Option 2
“Isabel”
30 reps for time:
Snatch (135/95)
Transfer your data from here.
Non Nobis 170307
Complete as many rounds as possible in 20 minutes of:
65 pound push press, 12 reps
10 pull-ups
Transfer your data from here.
Post your scores to the Whiteboard.