Workout of the Day (ProvFit & Non Nobis) Four rounds for time of: Row 500 meters 30 medicine ball situps 30 seconds L-sit hold 30 seconds forward plank hold Post your scores to 170324
Workout of the Day (ProvFit & Non Nobis) Four rounds for time of: Row 500 meters 30 medicine ball situps 30 seconds L-sit hold 30 seconds forward plank hold Post your scores to 170324