Workout of the Day Deadlift Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Non Nobis 170308 Deadlift Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to the Whiteboard.
Workout of the Day Deadlift Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Non Nobis 170308 Deadlift Find your 1 rep max. Use a 3-3-2-2-2-1-1-1-1-1 rep scheme Transfer your data from here. Post your scores to the Whiteboard.