Workout of the Day
Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5-5-5 rep scheme

WOD Option 2
“JT”
21-15-9 reps for time of:
Handstand push-ups
Ring dips
Push-ups

Transfer your data from here or here.

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Non Nobis 170310

Choose a workout from the week not yet completed and log your results on that day’s post (ProvFit or Non Nobis workouts).  For those registered for the Open, you may want to avoid the pull-up bar;-)

Transfer your data from here.

Post your scores to the Whiteboard.