Workout of the Day
“Tiki”

10-9-8-7-6-5-4-3-2-1 reps for time of:

Hand-release pushups
Supermans
Squats
Situps

Sprint 20 meters between couplets

Compare to 160816

Transfer your data from here.

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Non Nobis 170328
21-15-9 reps for time of:
95-lb./65-lb. Bear complex
Box jumps, 30″/24″ box

Post your scores to the Whiteboard.