Workout of the Day
Dodgeball!
Non Nobis 170509
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Three rounds of: 10 hand-release pushups; 1.5 pood/1 pood kettlebell swings, 15 reps; 1.5 pood/1 pood goblet squats, 20 reps
Post your scores to the Whiteboard.
Just warming up!