Workout of the Day
“Tiki”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-release pushups
Supermans
Squats
Situps
Sprint 20 meters between couplets
Compare to 170328
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Non Nobis 170822
21-15-9 reps for time of:
95-lb./65-lb. Bear complex
Box jumps, 30″/24″ box
Compare to 170328
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