Workout of the Day
Three rounds for reps of:
2 minute row (calories)
1 minute pullups/ 1 minute squats (no break between)
2 minute hang power cleans

Rest exactly 2 minutes between stations
L4: 155/105
L3: 115/75
L2: 85/55
L1: 55/35
Post your scores to the Whiteboard.

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Non Nobis 170829
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans, 135/95-lb.
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Compare to 160418.

Post your scores to the Whiteboard.