Workout of the Day 5k Meter Row Compare to 170612 Post your scores to the Whiteboard.
Month: August 2017
FRIDAY 170804
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Workout of the Day Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted. Transfer your data for the week from here.
THURSDAY 170803
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Workout of the Day Workout of the Day Ring Dip Biathalon For time: 18 Ring dips Run 400 meters 15 Ring dips Run 400 meters 12 Ring dips Run 400 meters For every break on the dips, perform 5 steps…
WEDNESDAY 170802
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Workout of the Day Front Squat Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard.