Workout of the Day Split Jerk Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Rest as needed, then Take your newly established 2RM and clean & jerk it for 1 rep. Post your scores to the Whiteboard.
Workout of the Day Split Jerk Find your 2 rep max. Use a 2-2-2-2-2-2-2 rep scheme Rest as needed, then Take your newly established 2RM and clean & jerk it for 1 rep. Post your scores to the Whiteboard.