Day: September 20, 2017

THURSDAY 170921

Workout of the Day Thruster Find your 2 rep max. Use a 5-4-3-2-2-2 rep scheme; time limit to find 2RM is 20 minutes. then “Time Priority Fran” For reps: 60 seconds of thrusters, 95#/65# (or 60-70% of 2 RM if…